Privat Pilates session

Service Description

In our first individual MAT Pilates session we will start with a full body scanning to identify how your body is and what it needs (15 min aprox.). This is a fundamental tool to be able to prepare a personalized Pilates path for you in order to be sure that we get the most of each session. After the scanning, we will start using MAT Pilates to work specifically on your body needs in a gentle manner, because for us Pilates is more than fitness, it's a body therapy. Sessions will last 60 minutes completely focused on feeling how your body is recovering